We take the practice of zazen to the Retiro Park, creating a silent room among the trees open to all those who want to try the zazen posture. Motionless, but in full activity; concentrated, but with a broad mind; in silence, but deeply awake.
Before, we will show what this millenary meditation consists of, how to gather body, mind and breath in zazen, finding an authentic equilibrium position that fosters peace with ourselves and with others.
Friday, July 5, at 8:00 pm, the Retiro Park, Madrid, in the area near the entrance of the Moyano slope, in front of the Royal Astronomical Observatory.
Wear comfortable clothes and a zafu or meditation cushion. Any questions, contact us: Tlf: +34 689 781 050 / dojo@zenkan.com
